- Strength & Conditioning Coach Dave Reenji said three tips from rock training can boost your profits.
- Negative or eccentric personnel increase tension during exercise to build stronger strength and muscles.
- Exercises such as seismic bar press and barbell hip thrust can also help maximize strength.
Dwayne “The Rock” Johnson’s strength coach shared three important tips for maximizing your fitness at the gym. It states that Rock himself will be included in the training.
Tips include specific exercises and techniques that can be added to your current workout to gain muscle and build overall strength and fitness, such as negative rep and stability training.
Negative personnel can promote muscle building
The best secret of re-engineering is to include negative rep. This is part of an exercise that stretches muscles and loses weight.
Also called Weird exercise, Negative creates a lot of tension in the muscles. This is ideal for improving both strength and muscle size. Negatives are usually done at a slower tempo, such as 3 counts, to further increase tension.
Examples include returning the weight to the starting position with a leg press, squat, or descending part of a bench press, or a shoulder press or biceps curl.
Rienzi recommends using a couple of exercise techniques per workout to slow down the technician for about 4 seconds and get the best results.
Negatives also help you tackle more challenging exercises and variations. Build strength with weight exercises like push-upsExperts have previously told insiders, especially as beginners.By focusing on eccentric movements, you can Build muscle for pull-up-like movements, even if you can’t do anything yet.
Stability training creates more resistance for better benefit
Rienzi’s second tip is to work especially on upper body stability drills.
His example is the seismic bar bench press. Unlike traditional barbells, which use weight plates that slide onto the bar itself to achieve a safe and uniform weight, seismic bars hang weights at both ends to apply load.
As a result, the weights sway during exercise, increasing resistance from multiple directions and allowing the body to work harder to control movement. research It suggests that exercise can help rejuvenate more muscles and increase your profits.
Rear chain exercises can build large lower body muscles
Rienzi’s third and final tip is to include exercises such as barbell hip thrust and reverse hyperextension. These exercises work on the back chains such as the gluteal muscles, hamstrings, and hips. As some of the largest muscle groups in the body, the posterior chain is the key to producing explosive power.
heavy Complex exercise Hitting multiple muscles at the same time is an efficient way to build muscle and strength without spending a lot of time in the gym.
Targeting each muscle group twice a week is enough to benefitThe expert told the insider earlier.