5 Exercises to Get a Flat Belly in Just 30 Minutes

Check out 5 exercises to get a flat belly in just 30 minutes from Max Posternak.

Max Posnak is the founder of gravitational transformationis a website focused on providing tips and training guidance for people looking to improve their fitness and lose weight.his YouTube channel It has over 5 million subscribers.

5 exercises to get a flat stomach in just 30 minutes

This is titled 5 Exercises To Get A Flat Belly In Just 30 Minutes, but it’s important to know that you can’t target fat burning. Fat is lost from all parts of the body. Some places take longer to start contracting, while others maintain a leaner physique.

You won’t be able to target fat-burning sites, says Posternack, but you’ll be able to work your abdominal muscles, especially those that pull your belly in and give you a flatter tummy. And that’s all for these 5 exercises to get a flat belly in just 30 minutes.

These exercises focus on the transversus abdominis, the part of the transversus abdominis that wraps around the torso and creates the “corset effect”. also affect.

1. Standing overhead barbell squat

By hanging weights over your head and squatting while maintaining proper form, you engage more of your deep abdominal muscle fibers and stabilize your movement.

2. Plank with progression

sauce: Nathan Cowley/Pexels

Correct body and weight alignment is important when doing planks. Planks can get boring or too easy. Then you need to add more resistance to this great core exercise.

If you add a weight plate to your back while planking, place the plate in your lumbar arch.

3. Overhead Press/Military Press

Next on this list of 5 exercises to get a flat belly in just 30 minutes is another overhead move, the overhead press. This can be done with a barbell or dumbbells. This move is also called a military press.

4. Stability ball crunch

Since the main purpose of the transversus abdominis is spinal stability, a stability ball allows you to challenge this particular part of the movement.

Be careful not to position the stability ball too low or too high. Since this is a crunch, not a situp, stop lifting your upper body about 60 degrees to keep your abs taut all the time.

You can add more resistance to this exercise by holding the plate behind your head.

5. Pull-in strategy

This exercise can be a good finisher if done at the end of an ab workout. It can also be done first to activate the deep abdominal muscle fibers if your abdomen is very weak.

Get on all fours on the floor, tuck your navel and abs in, hold for 5 to 20 seconds, then come back down.

So how do these 5 exercises to get a flat stomach in just 30 minutes fit into your workout? Posternak suggests super setting them up.

Try the following.

Superset 1 – 10 overhead squats, 10 drawing-in maneuvers

Do 3 sets with a 2 minute rest between each set.

Superset 2 – 10 overhead presses, 10 1 minute planks

Do 3 sets with a 2 minute rest between each set.

20 weighted crunches on the stability ball

Do 3 sets with a 2 minute rest between each set.

Those are 5 exercises to get a flat stomach in just 30 minutes. Try the workout now and see for yourself. Be consistent and train this workout regularly.

Click the video below to learn more about Max Posternak.