“The Sixth Sense” isn’t just about the classic M. Knight Shamaran in the late 90’s. Thriller.. It is also the nickname for the connection between mind and body that we experience, called proprioception.This term may sound alien, but it is currently working for you, guiding your body’s consciousness in everyday life, and from your balance and coordination to yours. posture..
What is proprioceptive?
Intrinsic acceptanceSometimes called kinesthetics, is the perception of our body position and movement.Made by Neurophysiologist CS Sherrington at the turn of the 20th century, The term “proprioceptive sensation” is a Latin combination of “self” (proprioceptive sensation) and acceptance. Basically, pay attention to yourself.
“This is a physical way to get sensory information from our environment and let us know where we are. [the different parts of our] The body is located in space, “says physiotherapist Ashley Taylor, DPT. Coast physical therapy In San Diego, California.
and, Neuroscience Encyclopedia“These sensations arise from sensory receptor signals in muscles, skin, and joints, and central signals associated with motor output.” Proprioceptive sensations recognize their limbs in relation to external objects. , Controls the movement of the entire world and helps to align the body properly.
Why proprioception is important
“From improving reaction time and speed, to preventing and balancing injuries, to reducing stress, paying attention to and fine-tuning proprioceptive sensations can be very beneficial to our body in many ways. That’s what Taylor says.
because Proprioception may worsen with age, There is an increased risk of injury, such as tripping or twisting your ankle or accidentally hitting the edge of the table.Injuries Diseases such as Parkinson’s disease It can also interfere with our proprioception.
5 Ways to Improve Proprioception
But you are not destined to decline! “There are exercises at all ages that can improve proprioceptive sensations and strengthen the connection between the brain and the body,” says Taylor. First, we will do some science-backed and PT-approved exercises.
Yoga-based balance pose
“A tree pose or a one-legged balancing pose is a great place to start,” says Taylor. “Standing on one foot, pretending that someone is pulling a fictitious string from your stable foot. From the ground to the crown.” This will help you focus on your balance and improve. Not only will it be possible, but it will help you form that sharp focus, noting how you feel and where you are in the universe.
Watch Lena Dunham practice tree poses with yoga instructor Beth Cook.
Taylor, sometimes referred to as “earth,” suggests waking up barefoot outside. “”Walk barefoot outside Feel the ground beneath you, whether it’s sand, grass or pavement.Stand on the ground with both feet and interact with nature When by myself! Added bonus: stress reduction.
“Lateral hops, speed skaters, or similar types of exercise (eventually) Plyometrics) Helps improve general reaction time and helps prevent injuries from knee and ankle sprains, “says Taylor. “Your body will be better able to adapt to changes in a variety of situations, such as uneven sand and slippery floors.”
Try this classic plyometric move:
Savasana Guided meditation
Do a body scan as you do at the end, whether you’re attending an app, YouTube video, or class Yoga practice It’s one of Taylor’s favorite ways to improve the path of mind and body. “I personally use this type Guided relaxation To help fit each part of my body, “says Taylor. “Just lying on your back and feeling the lungs and thorax is a habit that not only helps with proprioceptive sensations, but also helps relieve stress.”
Tai Chi Exercise
Recent studies have shown that Tai Chi ( Ancient Chinese tradition (Currently often used as a gentle and graceful exercise) has been effective in improving proprioceptive sensation in demographics over the age of 55, citing a “significant positive effect” on the lower extremity joints.
Don’t forget to visit your PT!
Ask your doctor or physiotherapist if you are recovering from an injury, or if you are experiencing neurological changes or physiological events (such as pregnancy) and feel that proprioception is “off”. It is recommended to check. Experts in your corner can help you stay safe as you work to improve balance, perception, and reaction time, especially if you feel vulnerable.
Hello! You look like a lover of free training, cutting-edge wellness brand discounts, and exclusive Well + Good content. Sign up for Well +Get instant rewards in the wellness insider online community.