Exercise It’s something all health experts speak in favor of. From an early age, we are taught that exercise is good for our health. After all, a healthy mind resides in a healthy body! However, we should always remember that excess can be really dangerous. Similarly, pushing your body beyond its limits can lead to serious health complications. Most recently, comedian Raju Srivastav and Kannada superstar Puneeth Rajkumar died out of nowhere while working out in a gym. This made people wonder, “Are we exercising to death?” It also begs the question – how much exercise is too much?
Possible health problems during exercise
- rhabdomyolysis: Rhabdomyolysis is a syndrome involving muscle breakdown and damage. When muscles are injured, their contents containing a protein, a muscle enzyme called myoglobin, are released into the bloodstream.This enzyme can harm the kidneys and can cause kidney failure in up to 40% of cases there is. It can also impair the kidneys’ ability to remove urine and other waste products. Rarely, rhabdomyolysis can even result in death. However, prompt treatment often yields good results. The most common occurrence in weightlifters and marathon runners is dehydration while wasting muscles, especially in hot conditions. Rhabdo can also be caused by excessive alcohol consumption and may also be associated with taking too many creatine supplements or anabolic steroids.
- electrolyte imbalance: Electrolyte imbalance occurs when electrolyte levels are too high or too low. This is a sign of another problem in the body. Body chemistry can be dangerously off track in the form of electrolyte imbalances. This can be caused by too much (Hyper) or too little (Low) of electrolytes being given. could be. Very rapid weight loss can cause major problems with the body’s electrolyte fluctuations.
- exertional heat stroke: “Exertional heat stroke,” technically called hyperthermia, can be fatal when the body overheats during strenuous exercise. There is some evidence that training in hot climates improves aerobic fitness, but excessive heat can have devastating effects on the body, especially when body temperature exceeds his 104°F or 40°C. It is also true that there is Symptoms include confusion, nausea or vomiting, fatigue, light-headedness, and low blood pressure.
- hypothermia: Hypothermia is defined as a body temperature significantly below normal 98.6°F or 37°C and is typically associated with alpine sports. However, hypothermia often creeps up on everyday athletes in several other scenarios, including long-distance swimming. I have. When you stop running, your sweat-soaked shirt quickly cools down, warming not only your body but your gear as well, putting you at risk of hypothermia. A sweatshirt should be kept on hand at all times, and changing into dry clothes immediately is a priority.
- dehydration: Dehydration is one of the most common symptoms and potentially one of the most dangerous during a workout. Exercising in hot and humid climates, working out in hot and humid gyms, and sweating profusely can put you at risk of dehydration, which occurs when your body loses far more water than it takes in. There is. Mild dehydration is usually manageable, but severe dehydration causes dangerous electrolyte imbalances. As the body’s water supply begins to deplete, the concentration of electrolytes rises. When you are severely dehydrated, your body may appear to have far more electrolytes than normal.
heart attack during exercise
Aerobic exercise is defined as any type of exercise that gets your heart rate up and keeps it going for an extended period of time. Therefore, it is clear that the heart is strained while someone is doing aerobic exercise. This is because the heart needs to pump blood faster to keep up with the body’s high oxygen demand.
A sudden reduction in blood flow is especially damaging to a healthy heart. If the heart is already weak, it has passed through it.
Fat, cholesterol, and other things that build up in the arteries that supply the heart muscle are called plaque.
If this plaque somehow ruptures in an artery of the heart, a blood clot forms there. This clot can block blood flow and cause a heart attack.
What Causes Heart Attacks During Exercise?
Sudden cardiac arrest during exercise or strenuous physical activity can almost always be caused by a pre-existing, diagnosed or undiagnosed, heart blockage.
Cardiac blockage is the result of cells and cholesterol particles breaking through the endothelial cell barrier and infiltrating the intima of the artery. This causes a bulge called plaque to form in the artery. Too much physical strain can cause “plaque rupture or trigger electrical disturbances in the heart”, which can lead to cardiac arrest.
Exercise is essential to prevent heart disease. It’s generally safe for most people, but precautions should be taken, especially if:
- your doctor told you that you have one or more risk factors for heart disease
- you recently had a heart attack or other heart problem
- was previously inactive
low impact exercise It is also useful for people with heart disease.
How to ensure safety during exercise?
Most people with heart disease can safely exercise if they have been evaluated beforehand. However, exercise is not suitable for all heart patients. In the early stages of your workout, it’s important to start slowly to prevent adverse effects. It’s also wise to consult a health professional before starting a new exercise program. Your entire training routine may be planned and monitored by a medical professional.
Despite these precautions, it can be difficult for doctors to predict the health problems you may experience during exercise. It is wise to keep Noticing the classic warning signs of heart-related problems can save lives.