For competitiveness Olympic lifter, World record caliber crouching It’s just another day of work. This was certainly the case for Kazakh weightlifter Artyom Antropov, who threw a super-heavy object on June 21, 2022. 300 kilograms (661.3 pounds) Back squat double For social media.
Display of Antropov Leg strength Not only helps to validate his case as one of the better Light Heavyweight Olympic Lifter In the world, but his squats are also fighting world-class best efforts Squat specialist Competitive person Powerlifting Those main directives.
Weightlifters like Antropov may not always be able to register and win international powerlifting competitions, but they can certainly hang with career squatters.
[Related: Weightlifter Mattie Rogers Squats All-Time Personal Record of 190KG]
To bust out these two sets in the back squat, Antropov wore two pairs Weightlifting shoes, Lifting beltWhen Knee sleeve..In particular, he has a barbell Squat stand It was then pulled away from his platform, giving him enough free space to work.
Artyom Antropov Weightlifting Carrier
Artyom Antropov | Main competition results
- 2016 Youth World Championship: Money
- 2017 Youth Asian Championship: Money
- 2020 Junior Asian Championship: Money
- 2019 Junior World Championship: Silver
- 2021 World Weightlifting Championship: 4th
Weight lifter pair.Squat powerlifter
It’s a bold claim, but it’s backed by a pile of evidence — Olympic lifters hit some. The best tort occupants that powerlifting must provideAll while training back squats accessories For their sport.
Antropov competes primarily with a weight of 96 kilograms, and his 300 kilogram double probably marks him. Squat up to 1 repeat Somewhere in the range of 320 kilograms. That raises the question. How does secondary weightlifter training respond to one of the competitive moves of powerlifters?
A good weightlifter can also be a good powerlifter
Your genetics Decide on a lion share of your athletic ability long before you’ve ever been Pick up a barbell.. for that reason, Training style Practicing in the weight room reflects your genetic potential.
Back squats are just Expression of strengthTherefore, there is no doubt that Antropov (or Novopis Meny) will be very successful if either participates in a different strength sport than the career of choice.
Weight lifters always squat
They are their Snatch and clean & jerk skillsOlympic lifters still make the back (and front) Squat most of the whole Training economy..Whether it is or not, you need strong legs to lift heavy weights From the rack Or from Ground above..
Weight lifters also accumulate Large volume When Skill work With their standard training.All clean, snatch, or Overhead squats You need to get up from the deep flexions of your hips and knees. This is also the maximum value for one iteration.
Powerlifters are specific
Talented and hard-working athletes are ready to do well Regardless of the physical activity selected An important factor at the end of the day is peculiarity. Powerlifters like Novopismenny (and others) Train once a week and once a week to do squats. Technically sound As powerful as possible.
Weight lifters, on the other hand, usually do squats at the end of regular training. Elements of fatigue..As such, they have not accumulated a lot of high quality and devoted practice Movement pattern Squat like a powerlifter.
Leverage is everything
The powerlifter is very discrete Clear goal — Bring the barbell from a standing position to the depth where the wrinkles on your lower back are below the patella and put it back in again. for that reason, Low bar position The perfect weapon for serious powerlifters.
The horizontal bar squat technique looks visually similar to the horizontal bar squat, but there are some important mechanical differences.
- Rover squat Narrow the range of motion (Compared to most horizontal bar squats).
- Rover position Balance the load Barbell details Evenly between your feet and back..
- Rover technique helps you use Your waist With muscle Hip extensor To gain weight.
All of this allows the powerlifter to lift a little more weight than its weightlifting cousin.
Power is power
No matter which camp you attend, it is worth acknowledging and respecting your efforts. Powerlifter and weightlifter Enter each sport in the same way. It’s undeniably impressive that weight lifters like Antropov can casually crouch down with IPF podium caliber weights as something like a “retrofit”.
Featured image: Instagram artyom.antropov