Barbie Nunez shows off a famous person in her latest TikTok video. The social media influencer shared a clip of her in a red bathing suit while taking a dip in the pool with her millions of followers. She’s “beautiful,” commented one of her followers, “I love you,” added another.How does she keep her fit? See her 5 ways Barbie Nunez keeps her in shape, plus photos to prove it works.Also, don’t miss these key ingredients to get you ready for the beach 30 Best Celebrity Swimsuit Photos Ever!
Barbie knows that getting in shape takes work. Influencers go to the gym and do a lot of weight training and strength training. “Process,” she captioned this post-workout snap. According to current guidelines, an adult should have 150 minutes of moderate-intensity physical activity and 2 days of strength-strengthening activity per week. Physical Activity Guidelines for Americans
Barbie also enjoys playing golf. She recently shared a number of photos of herself during her golf expedition. “Golf Chronicle,” she captioned her post, according to the British. sports medicine journal The health benefits of golf range from mind, body, and even longevity. Benefits include improved longevity, reduced risk of heart disease and stroke, improved mental health, and improved strength and balance.
Barbie also enjoys winter sports. “I love skiing,” she captioned a photo of herself skating down the slopes in Vail, Colorado. research associates downhill skiing with many health benefits. In addition to promoting physical fitness, it may reduce the risk of cardiovascular and metabolic diseases. Studies have found that the more often a person skis, the lower the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of psychological stress, and the incidence of memory impairment. increase.
Barbie also enjoys taking walks. “One last one, then go,” she captioned her post.A daily walk can be a game changer when it comes to exercise, especially at brisk speeds. one of her studies JAMA Internal Medicine Brisk walking for about 30 minutes a day was found to reduce the risk of heart disease, cancer, dementia, and death compared to walking at the same pace and slowly.
Barbie also drinks a lot of water to stay hydrated. A man should drink about 15.5 cups (3.7 liters) of water a day, and a woman about 11.5 cups (2.7 liters), according to the US National Academy of Sciences, Engineering, and Medicine.