Bethenny Frankel, a “naturally lean” writer, says sleep and well-being are the keys to staying lean with diet and exercise.
Former “Real Housewife in New York City” Star Share on TikTok Instead of dieting and exercising, reality stars choose to “do what I can” instead.
“That’s why I don’t exercise. I do what I can when I can,” she said.
Frankel, in a floral bikini and sun hat, said, “I would snowboard if possible, surf if possible, and walk the beach as much as I could, but I [to] Go to bed first. Sleep is a top priority. “
“And being happy is one priority.”
The 51-year-old “Big Shot with Betheny” star continued that she was 20 pounds heavier in her 30s and was “always on a diet.”
“I’ve always been good and bad. It’s steamed with side sauce,” he said, referring to reality star’s dietary choices.
Frankel mentioned her book “Naturally thin: Unleash the Skinny Girl and free yourself from the life of your diet.” The 2009 book says it talks about “hood noise.”
She continued. “I eat what I like, but I don’t make a fuss and it doesn’t work. I don’t do weight training. I believe in balance.”
The star added that he “believes” in many things about diet and exercise, such as sleep, french fries, alcohol, and “not crazy.”
TikTok users praised her video, and one user said, “I’m 37 next month. You don’t know how badly I needed to hear this.”
Another comment said, “You taught me a lot about the idea of balance. Food culture has just distorted our perception of food and what it means to be healthy.”
The CEO of Skinny Girl has shared the fight against the diet in the past. Write in 2009“Growing up in a very dysfunctional and toxic family has made me obsessed with food, diet and weight.”
She continued. “I was a little chubby so I was in a third grade obesity clinic. From that age to about 33 years old, I was on all the diets known to humans.”
At that time, Frankel raised his eyebrows due to the rapid weight loss after childbirth, and then attracted the attention of his mother. Drop £ 30 In 3 weeks.