If you can’t keep up with bodybuilder Hunter Labrada’s YouTube channel, general fitness and bodybuildinghe has already said what he thinks training frequencyrice vs. pasta, the right way to eat warm up.
In a Q&A with over 12,600 YouTube subscribers on August 6, 2022, Labrada elaborated on optimal quad-focused foot positions. squathow to best target the center returnand some tips on proper intake protein during working hours. Check it out in the video below.
As Labrada detailed in the Q&A, foot placement alone does little to help. quad stimulation during squats.
“If you want to maximize quadriceps stimulation, what we’re looking for is to have your knees flexed as much as possible,” Labrada says. A.) Foot Placement [and] B.) Whole Body Position. ”
Straying from the point about body position, Labrada says to make sure your chest is out and strong and your back is straight. smith machine Especially in squats, Labrada says, “break your knees” instead of your hips and let your knees go past your toes.
Coming back to foot position, Labrada says a general rule of thumb is to “place your heels under your shoulders as a starting point.” He emphasizes that “the lower the foot, the greater the knee flexion that can go into the hole.”
[Related: Try These 9 Squat Cues The Next Time You’re Under A Barbell]
How to make Midtrap and Romboid
Another question posed to Labrada was, middle of back,In particular mid trap and a rhombus. For this, Labrada says to focus on moving your shoulder blades more. Row exercisesYou can maximize it by bringing your elbows back as far as possible at the top of the row retraction of the scapula.
Labrada suggests sticking to a chest-supported row to keep your body on the pad throughout your range of motion. You will be able to concentrate on pulling backwards.
[Related: 10 of the Best Back Exercises for Beginner to Advanced Weightlifters]
Thoughts on Michal Kryjo Kryjanek fighting at Olympia
Bodybuilder Michal Kryjo Kryjanek has certainly made a big splash in the bodybuilding world. Four-time Oh Jay Cutler recently said, It would be “dangerous” if Krijanek appeared Olympiaand now Labrada seems positive about Kryjanek’s possible participation on stage.
his physique is great. He handles himself on the professional stage. However, he must earn a professional card and qualify first.
On his podcast, Cutler said that Krydjanek is set to compete at the EVLS Prague Amateur Show in late August, possibly followed by the 2022 Prague Pro on October 29. Official Olympia qualification.
get enough protein at work
how do i get itwhen asked enough protein If he had a 9-to-5 job, Labrada was outspoken: always readyIf you have flexible desk work, prepare a meal Eat in advance and eat all day. If your job doesn’t have that luxury, I suggest sticking to shakes that can be consumed quickly without having to take long breaks.
Not eating is much worse than drinking half a cup of oats and a scoop of whey mixed with peanut butter and bananas.
In general, though, I would advise anyone, regardless of the type of work, to stick to mixed foods that are easy to eat and digest during the week. For him, getting the protein he needs is a safe bet.
After Hunter Labrada
The 2022 Mr. Olympia contest will be Larvada’s third time stepping onto bodybuilding’s biggest stage. He placed eighth in his 2020 Olympia debut, 4th place next yearLabrada recently showed off his New 8-week training split for 2022 Olympiawith a renewed focus on improving his back before the big show.
Image: @hunterlabrada on Instagram