Our metabolism is a popular topic when discussing weight gain or weight loss. Simply put, metabolism is the rate at which your body burns calories.People who can burn calories faster are often thought to be healthier and have a higher metabolism.Research shows how different aspects affect our metabolism
Two key factors, genetics and, as we know it scientifically, the way genes interact with the environment (GxE), are usually responsible for weight gain in two people eating the same diet. It has to do with why the reactions to are different.
Diet, eating habits, hormones, gut health and microbiota, social background, fitness, sense of purpose, exposure to toxins, levels of inflammation, and even how much effort and stress you are exerting are all part of your environment. It’s the side. Your genes make you who you are.
Can a genetically slow metabolism be improved?
People of the same sex, age, height, weight, and body composition have different resting metabolic rates. Unfortunately, despite the marketing frenzy and endorsement of various brands, increasing your metabolism isn’t as easy as it seems. Very few.
If the person has been sitting or lying down for at least 15 minutes and has not exercised for the past 12 hours, the subject’s oxygen consumption and exhaled carbon dioxide are measured to determine the resting metabolic rate (RMR). increase. RMR clearly affects body weight. If her total daily calorie intake minus his total daily calorie expenditure exceeds her RMR, she gains weight.
Other Claims for Improved Metabolism:
1. Better sleep
You may have read that you can boost your metabolism by getting enough sleep to control your appetite hormones and by lowering your stress levels to prevent the overproduction of cortisol that causes overeating. However, these hormone levels are more related to hunger than the number of calories your body needs each day to function properly. helps reduce the
2. Foods that increase metabolism
Supplement manufacturers tout substances like green tea, caffeine, capsaicin, and selenium as metabolic boosters. However, it may help you lose a little weight.
3. Drink enough water
Many studies have shown that drinking more water can help you lose weight by making you feel fuller. Some studies have linked excess water consumption to an increase in resting metabolic rate.
4. Exercise Increases Muscle Mass
As for exercise, adding muscle increases your resting metabolism somewhat. You can increase the effectiveness of your strength training without needing a few pounds of muscle. However, this is another, much harder endeavor than getting stronger. To build muscle mass, you need high-intensity resistance training.
Bottom line, locking your metabolic rate may not be as easy as you think. Metabolism is just one of many factors that affect your weight. A genetically slow metabolism can be remedied to some extent.
As explained above, all these factors can improve your metabolism to some extent. A more realistic and lasting solution, therefore, is to make the right lifestyle choices and ensure that your lifestyle choices do not further exacerbate your rate of calorie consumption.
If you want to speed up your metabolism, you can make some adjustments during the day. Your general health can benefit from exercise, drinking enough water, and eating a healthy diet. I can do it.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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