“Try this awesome hack and lose 15 pounds in just 15 days!” So is it possible to “hack” how to improve your health, or are these promises just a scam?
Truth: When a coach or company makes overblown, over-the-top claims, you should probably avoid them. Unfortunately, quick fixes and big promises affect people a lot. This type of marketing is especially appealing to those who are very frustrated with slow or no progress, who have a history of extreme dieting, or who are perhaps overwhelmed by the prospect of making big changes. When you feel like everything you’ve tried hasn’t worked, or you’re intimidated by a new challenge, a miraculous hack might seem like just the solution you’re looking for.
We can assure you that these hacks aren’t all they promise. If any amazing treatment, diet, or training regimen worked wonders in weeks without any effort, obesity wouldn’t exist. plug.
The “real” weight loss hack is consistency — eat whole foods, drink water, and prioritize sleep and exercise.
Ready for a “real hack”? Consistency. We have yet to discover an exciting way to market it. And who’s to blame for feeling less than thrilled about the slow and steady approach? and protocol, but incredibly effective.
If you’re ready to try a tedious but highly rewarding plan, start here: Be process-oriented. Focusing too much on long-term goals instead of small steps can cause you to quit . Instead, focus on your daily habits. For example, eating protein at every meal, meeting your daily step goal, and including vegetables in your snacks are all “daily wins” that inspire you to keep going. requires commitment and reflection. When you stumble or get stuck, you need to check your progress and find confidence. Then you can assess what needs to be changed and slowly start moving forward.
A stable plan also requires managing expectations. Of course, weight measurements and photos can be used as data. Don’t get attached to these things. They tend to drive you crazy if you’re having a bad day or struggling with your self-image. Then you can find more strength.
Finally, avoid comparisons like “this worked for my uncle” or “this worked for my colleague”. It’s your journey and the best thing you can do is stay in the present and focus on yourself. You may be inspired.
Lifestyle changes require commitment and effort. These are achieved by consistently repeating the same healthy habits over and over again. Embrace true consistency and never look for quick fixes or miracle hacks again.
Crystal Kirby Perroquin
sweaty truth
Crystal Kirby-Peloquin is the owner of 204 Lifestyle and CrossFit 204. Send an email to crystal@crossfit204.com.
