Browsing: Fitness

As I push myself harder in the studio with cameras shooting from every angle, lit by blue spotlights, pop music…

Trade union minister Nitin Gadkari said the movement had brought positive changes in his lifeNew Delhi: Visiting 22 puja sites…

Personal trainer known to shape celebrities reveals why A-listers lift heavy weights when they want instant results, and it’s key…

A new study on weightlifting reveals two insights. Weightlifting can strengthen the connections between nerves and muscles, and this strengthening…

Once you reach your desired fitness goal, you need to maintain your momentum and commit to your routine.Actor/Politician Khshub Sundar…

Depending on when you exercise, different hormones, neurotransmitters, topical transmitters and pheromones are produced, explains Juleen Zierath, a physiologist at…

Dekel Quant started going to the gym when he was 14 to follow his father after his mother died of…

Estimated reading time: 4-5 minutesIt’s an old story: You’re doing everything right on paper and still have joint pain. You’ve…

Shenae Grimes talks about fitness routines. (Photo via Instagram)Shenae Grimes “Proud” of her postpartum journey.On Thursday, the 32-year-old Canadian actress…

A rendering of the interior of Planet Fitness scheduled for 7297 Battle Hill Drive in Mechanics Building. (Image Courtesy: Grand…