Browsing: Fitness

“Exercise really helped”: Sally Dinevol reveals how she naturally deals with menopause-she feels “safer on her own” than ever before…

File photo. The fitness center had little intention of investing in ventilation upgrades, according to veterans, as the…

“Today, I’m going to do something I don’t usually do,” the podcast host started the episode. “I was climbing a…

There are no two ways to do that. Indoor cycling hurts everywhere, but specifically, which muscles spin? This HIIT workout…

Over the last decade, kettlebell training has become more and more popular and has penetrated boot camps and CrossFit classes…

Workout drink challenge When Biotest CEO Tim Patterson told me something new Surge® workout fuel I thought it was better…

There are many reasons why you should prioritize leg workouts. Strong legs make it easier to engage in physical activities…

Skeletal muscle fibers.Credits: Berkshire Community College Bioscience Image Library / Public Domain Age-related muscle weakness can begin as early as…

CNN — — Trevor Anderson calls it the “bulb” moment for Jordan Spieth. Anderson, a performance coach with 27 years…

“Where did this cellulite come from the soles of my feet?” This is a frequently asked question from many of…