Christina Milian We are trying to make your training much easier to manage.Singers, actresses, entrepreneurs, and Mother of three At the BlogHer Health conference on Friday, we opened about giving yourself a moment of “self-care” through running and how she learned to enjoy strapping sneakers.
“I didn’t like to run before,” Milian told SHE Media CEO Samantha Ski. Now she has a treadmill at her home and she has come up with the perfect formula for fun training. Candy Crush and playing music. TRUE noisy. Both continue to distract her, and the music prevents her from hearing her throbbing footsteps on the treadmill (“You haven’t heard how hard you are working,” Milian explained. ).
Another tip? If you have a partner, contact us when you need an important moment of self-care. Whether it’s participating in that quick workout or relaxing in the tub with a book (with the same benefits). According to Millian, these moments can be very important for mental health. Mom You need to know — after all, you can’t pour from an empty cup of sayings.
The Founder of Beignet box He added that it is also important to pay attention to what your body is saying to you.Maybe it works It’s not What you need now.After Her third child, Milian revived as usual and hit the ground. She noticed that she was about to cry. Her mind was saying one thing and her body was saying another. “Finally my body said,’No, hey, you need to relax,'” she explained in the panel.
When it’s time to get exercise So Millian sees it as more than training.of interview When essence In 2020, she called it a form of treatment. “When I exercise, I pray,” she said. “At that moment, I am grateful for my health and my blood flow, because all of that will keep me longer.”
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