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Training outdoors has multiple benefits. First, most indoor gyms charge a monthly fee and outdoor exercise is free. Then you can change the natural settings as often as you like. You can exercise in the local park, run along the beach, or open the sliding doors and exercise in the deck or backyard.
In addition, spending time outdoors is good for your health.according to Environmental hygiene perspective researchBeing outside reduces stress, improves sleep, improves mental health, and increases happiness. Getting fresh air, feeling a warm breeze, and absorbing vitamin D are even better benefits of your outdoor fitness routine.
You don’t use a traditional exercise machine outside. Instead, use easy-to-carry training gear that boosts stamina, strength, and tone. Talk to your doctor about your physical restrictions and you’ll be done with one of these training items.
1.1. Best choice product 3-piece kettlebell set with storage rack
Kettlebells are small enough to be carried anywhere. They provide excellent full-body training and target the upper and lower back, hamstrings, gluteal muscles, and core.Best Choice Products 3-piece kettlebell set with storage rack.. The set includes £ 5, £ 10, and £ 15. weight. The wide handle is easy to hold and enhances grip strength. Used in squats, lunges, presses and swings.
2.2. Resistance band, resistance band set
Resistance bands are suitable for low-impact strength training and multiple fitness skill levels. Alvodes bands are comprehensive Resistance band set It contains five different colored bands that offer different resistance levels in the range of 10-50 pounds.
Bands can be used individually or combined up to £ 150. Of resistance. The set also includes a door anchor, a figure eight sports rope, two cushion handles, two ankle straps, a waterproof carrying bag, and an exercise guide.
3.3. DEGOL skipping rope with ball bearings High speed skipping rope
Skipping Rope Research Institute Traces of skipping rope Return to medieval painting. Today, centuries-old fitness equipment has undergone the latest upgrades.Ball bearings Degor’s high-speed skipping rope Prevents the rope from twisting, bending or bending during use. A 10-minute skipping rope has the same benefits as a 30-minute jogging. It enhances physical strength and stamina, and actively burns calories while moving the whole body. With its ergonomic handle and easy portability, skipping rope is the perfect outdoor fitness equipment.
4.4. RUNFast / Max12lbs-140lbs Adjustable weight vest
Wearing a weighted vest is a smart way to add resistance to your workouts. You can add and remove weights as you like. RUNFast / Max12lbs-140lbs Adjustable weight vest.. This wearable fitness gear enhances your cross-training and strength training routines. Wear it when jogging on the beach, squatting against trees, or taking a walk in the neighborhood.
5.5. Gaiam Essentials Premium Yoga Mat Yoga Mat with Carrier Sling
Yoga provides excellent physical and mental exercise. Many instructors hold classes in parks, beaches, or other outdoor environments. Whether you’re in a group or doing yoga yourself Gaiam Essentials Premium Yoga Mat Yoga Mat with Carrier Sling A good choice of mats. Available in a variety of subdued colors and deployed in 72 “L x 24” WX¼ “thickness. Very thick mats provide additional joint cushioning and a non-slip surface enhances traction during workouts. increase.
6.6. TRX training slam ball, easy grip tread, durable rubber shell
Slamball workouts build strength, aerobic exercise, and power. You can do various exercises with the slam ball. For example, while standing, lift it overhead and hit it in front of you. Then bend your knees to lift the ball and repeat. You can do side slums, slum crunches and more.Sturdy grip tread from TRX training slam ball Helps prevent slipping during routines. Workout balls range in weight from 6 pounds. Up to 50 pounds.
7. Amazon Basic Battle Exercise Training Rope – 30/40/50 ft long, 1.5 / 2 inch wide
Like other weighted fitness gear, like a weighted skipping rope Amazon Basic Battle Exercise Training Rope— Add resistance to your indoor or outdoor exercise routine. You can do rope waves, slams, jump slams, or skips. The rope acts on the hands, arms, shoulders, abdominal muscles, cores and legs. It is also suitable for mountaineering practice. The handle is easy to grip and the rope is 344 inches Lx1.5 inches or 372 inches Lx2 inches thick.
8.8. TRX All-in-One Suspension Trainer
TRX is a typical name for fitness equipment.Of the brand All-in-one suspension trainer We provide high quality training that TRX users know and love. The system includes suspension trainers, suspension anchors, door anchors, introductory guides, and access to the TRX Training Club app.
The lightweight system can be carried anywhere. You can pin the system to stanchions, trees, or another stationary object for external training. The TRX All-in-One Suspension Trainer provides full-body training and the company conducts safety tests up to £ 700.
