Health, or lack thereof, has been in the spotlight in recent years for much of the world. The one that comes to mind the most is weight gain.
In Canada, Global News reported in November 2020 that a third of all Canadians are unhappy with their weight gain. And in the United States, 39% of all patients reported weight gain by October 2021, according to a Harvard report. Unhealthy habits have crept in and replaced some of the healthy choices of those who were health conscious pre-pandemic. was simply added to those bad habits and made the existing condition worse.
Now that most things are open to everyone and many are back to work, people are considering what they can do to get rid of unnecessary excesses near the middle, along with the weight of other health problems that come with it. is starting.
What I see in my coaching practice is that most people have specific health and weight goals, are motivated and ready to work, but they don’t want lasting results. I can’t seem to get it. What I hear a lot from people is that they are so frustrated and so uncomfortable with their own skin. Cutting carbs, restricting certain foods, eating only certain times of the day, exercising like crazy, counting calories and points, endless logging, injections, pills, and all of the above. , the truth is, anyone can get results from doing these things… for the season. Sustainable results are a whole other story. Anyone who has ever been on a diet knows that they make a lot of promises, but the results never last. I will try. And then the cycle repeats. As you know, he is less than 1% of people who can stick to the diet and get some long term results. If that’s you, you’re not alone. And it wasn’t you who failed, the diet failed you.
In May 2021, Allied Market Research said, “The weight loss and weight management diet market was valued at $192.2 billion in 2019 and is projected to reach $295.3 billion by 2027…” Published an article. There is also statistics that she is 57 years old until the age of 40, and the percentage of women who are currently dieting is a lot of money. There are absolutely ways to improve your health and achieve and maintain a healthy weight without doing anything crazy.
For over 13 years I have been teaching people how to stop dieting. It focuses on the six elements of health: balance.Think six spinning plates. Everything is great when they are all up and spinning. If one starts to wobble (gets a little off track in one of those areas), adjust, he just refocuses on one area and the plate stays up and keeps spinning.
The difference between this approach and the diet is that the diet focuses on everything you need to give up and all the hoops you need to jump to see the scales move. I feel guilty every time I fall short of the unrealistic expectations of This is a good litmus paper. Ask yourself these three questions for her. 2. Would you let your child or her teen do it?3. Would you do it for the rest of your life?If you answered yes to all three, great. you are on the right track. If not, you may face great disappointment.
A science-based approach to blood sugar stabilization that works to create balance in these six critical areas means you’re using food to create hormonal balance. Instead of restricting certain foods or eliminating entire food groups, give yourself permission to eat. And yes, carbohydrates too. I always tell people that they are so amazed at how much they are eating that they are still losing weight. works naturally. And you can get results that last a lifetime.
For more information and a free video on how to stop dieting and keep six plates rolling, email Tania with the subject “video”.
On the web: Fuelignitethrive.com.
Facebook: 8 weeks is enough.