The stress of school, work, and social life often puts our well-being on the back burner. As a result, one of the first things we tend to forget is nutrition. It’s easy to procrastinate eating for class, homework, or outings with friends. But it’s important to distinguish between simply being forgetful and having a bigger problem.
Eating disorders are defined as obsessions with food and body image and are fairly common in college settings. I can see. With such a big campus, it becomes almost natural to compare yourself to your peers. If you are new to the University of Connecticut, you may have never been surrounded by so many students. If you use Rec Center frequently, the comparison aspect can become even more of an issue.
To combat eating disorders, make sure you have three square meals a day, and a few snacks in between if you’re still hungry. It would be helpful if you put some snacks in your school bag. It is also important not to overdo it at the gym. Because it makes you feel better, not how you look or a certain way.
I know all too well the pitfalls of eating disorders in college. When I came to UConn, we developed the infamous “Freshman 15”. I fell into the trap of an eating disorder because I wasn’t happy with my appearance.
At first, it wiped out the food issue. I attributed it simply to ‘I want to be healthier’. I started dieting and exercising more often than when I was a freshman. This quickly turned into a full-blown eating disorder. I’ve struggled with my figure and food since her early teens, but I always hid it from my loved ones. The same problem happened again when I gained weight in my freshman year.
When discussing these topics, it’s important to learn the difference between an eating disorder and an eating disorder. In my experience, my semi-casual eating and training evolved into a food phobia. It crept up on me right away. Soon I was weighing myself multiple times a day. I could hardly go to class or hang out with my friends for fear that other people would see me. I started engaging in more dangerous eating disorder behaviors.My life got out of hand. I was completely focused on food and my body. I was miserable.
When we think about eating disorders, we often imagine what the media shows us: an emaciated young white woman. But that is not the reality.
“When discussing these topics, it’s important to learn the difference between an eating disorder and an eating disorder.”
Eating disorders affect people of all ages, all sizes, all races, and all genders.In fact it is report Fewer than 6% of people with eating disorders are medically underweight. This means that the majority of people with eating disorders are actually of “average” weight. It is often said that eating disorders are mental health conditions with physical consequences. I hadn’t lost any weight, but it still had terrible physical effects.
It’s a gradual process, but I’m doing my best to recover. I had to make the choice to sacrifice my entire summer vacation to work on myself. It wasn’t an easy decision. In fact, it’s probably the hardest thing I’ve ever had to do.
I couldn’t do it by myself. I had to ask for help. First, I contacted Student Health and Wellness to arrange for a nutrition counselor. This service is covered by tuition and is a great resource to take advantage of. From there, I slowly started the process of recovery. It’s been a long road, but my life hasn’t revolved around an eating disorder, so it’s been very fulfilling and enjoyable.