The doctor gave her tips for bust abdominal fat before the summer-and one of them may surprise you
Dr. Sarah Kayat says you have to avoid anything Trendy dietThis can be more harmful than good.
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They may give rapid results, but Dr. Sara suggests that they are unhealthy in the long run.
ITV’s Dismorning Resident Doctor said: Celebrities out there in support of them But they don’t work.
“You end up Yo-yoing, It can affect your metabolism and can affect how your body stores fat. “
Dr. Sara said mirror Limiting food intake may mean “actually eating more.”
Eating a minimal amount of food will crack everything you miss, such as cakes, biscuits, and pizzas, and you can burn fat until you’re binge.
This can happen during a “diet” and then when most dieters pile up all the weight they have lost.
Dr. Sara reveals four other tips for reducing fat in a healthy way.
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Eat carefully
Chew, chew, chew, swallow.
It is the basis of the diet that Dr. Sara urged people to return.
She states:
“Prepare tables, plates, learn to chew, and learn to understand the taste of plates rather than pushing them in at work, at a desk, or in front of a TV.”
All of these habits are part of a careful diet when you focus on what you are eating without distractions.
By chewing well, eating without watching TV, and focusing on how your food feels, you can increase postprandial satisfaction and prevent overeating.
This helps “maintain a healthy weight,” says Dr. Sarah. One study It shows to those who avoided TV at dinner that they lost weight six times faster.
At the heart of Be careful and eat Is to “respect the clues of hunger”. This means eating when you are hungry and refraining when you are not.
Many people do not have access to hungry clues when dieting and instead follow the rulebook of timing and type of food to eat.
Dieting also leads to bulimia-when someone consumes a large amount of food in a short time frame-it can help prevent an unconscious diet.
snack
There is nothing right or wrong when it comes to snacking and weight loss.
Dr. Sara said: “Some people are grazing, others need the structure that day.
If you prefer to divide the day by eating a bite, make sure you choose the right food.
This may be Actually help you lose weightBy preventing overeating when eating.
Dr. Sarah said:
“The ideal treat is like nuts.
“They’re really healthy, rich in fat, rich in fiber and protein-everything that helps stabilize blood sugar levels, so you can’t get these massive thirsts.
“And to help you feel full longer.”
Avoid sugar and carbs that can cause your blood sugar to spike and quickly become hungry again.
Limit alcohol
The truth hurts-alcohol is the worst enemy when it comes to weight and tummy fat.
At least consider Reduction If you want to flatten your stomach.
Dr. Sara said: Low-alcohol and non-alcoholic beverages Now we have the option to replace.
“It’s a really viable option for people, as many people just missed the taste and now have that option.”
Fill with the right food
You don’t have to be hungry and hungry when trying to lose fat.
“Eat more of the right food” is Dr. Sara’s mantra.
This means low-calorie but high-nutrient foods-mostly plant-based, she said.
Fruits and vegetables fall into this category alongside lean meat fillets.
Prepare each meal Get plenty of fruits and vegetables, some protein, carbohydrates, and healthy fats.
Dr. Sara recommends with a healthy diet exercise..
“You have to stack up really slowly, or you’ll be more likely to fall off the exercise wagon,” she said.
“Try it and find its joy.”
For those who want to exercise without paying a gym membership fee, Dr. Sarah recommended “exercise to your regular routine.”
Raise your activity level a little by walking, gardening or cycling instead of getting on the bus.
