Even people with genetically slow metabolism can improve their metabolism
The chemical process that keeps us healthy is called metabolism. People move at different speeds. More calories remain and are more likely to be stored as fat in people with slow metabolisms.
All chemical processes in the body are called metabolism. The faster your metabolism, the more calories your body needs. The difference between someone who eats a lot and doesn’t gain weight and someone who eats less and gains weight is metabolism. The term “metabolic rate” refers to how quickly your body breaks down food. Calorie expenditure, as the term suggests, is the total amount of calories you consume in a specific period of time.
Genetics affect weight more than we think. There are many reasons why it is difficult to lose weight. These include the work of hormones that control our hunger and appetite, which makes us more likely to eat more. , the type of fat you store, your metabolism, etc.
Most of these situations are out of our control. To increase your metabolism, you need to increase your physical activity and muscle mass. However, most of the factors that influence body weight are determined by genetic makeup from previous generations. Other factors, including during development in utero and surrounding infancy and childhood, are outside of our control.
Genetic variables that influence body weight are still the subject of research. The fat mass and obesity gene, often known as the FTO gene, is one common gene associated with higher body weight. role, and appears to contribute to the increased propensity for food consumption.
Body weight and metabolism are determined by a broad gene pool, not just maternal or paternal. We are eating processed foods and growing more sluggish, so future generations will have to worry about this. take over the training.
All individuals have a basal metabolic rate (BMR). It represents the amount of energy the body expends at rest. His BMR, also known as resting metabolic rate (RMR), is largely inherited and is responsible for burning about 70% of the calories he consumes each day. BMR calculates the number of calories our body needs to perform each important task.
When your body needs more calories to keep functioning, your metabolism works faster because it doesn’t store the extra calories. If you need fewer calories to complete, the extra calories will be retained and your metabolism will slow down.
Plus, muscle increases your BMR, so more muscle mass means more calories burned. Some people have a more muscular body type than others, which naturally gives them a faster metabolism.
It is also important to note that certain genetic health problems can affect metabolism. So there are many ways our genetics can affect our metabolism.
Genetics greatly affect our metabolism, but making healthy lifestyle choices can improve it. Regular exercise, a healthy diet, and more can all help improve your BMR. Small change.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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