Kristin Cavallari said she was happy with her appearance after gaining a few pounds extra in recent years.
In an interview with We weekly35 years old Reality TV The star provided up-to-date information on her approach to health and fitness and explained why she was pleased to gain weight.
“My goal is to maintain the muscles I have for now. I’m not trying Lose weight,’The rare James founder told the outlet.
Feels good: Kristin Cavallari said she was happy with her appearance after gaining a few pounds extra weight in recent years. Seen in June 2022
She continued, “I don’t weigh myself. I know if my clothes are right for me.”
Christine added, “I’ve put a lot of weight in the last few years, but in a good way.”
A very Cavallari graduate, she recently saw an old photo of herself, She once “shocked how thin she was.”
At that time: A graduate of Very Cavallari recently saw an old photo of himself and said he was “shocked by the thinness” of the past. Seen in 2010
“At that time, I wasn’t aware of how thin it was,” she admitted. “So I’m glad I put on my weight.”
Christine admitted that her naturally slender figure made it difficult for her to build muscle.
“I’m really petite. I don’t have a waist. I’m small,” she explained.
Muscle Building: The TV personality reveals that she is currently exercising three days a week with a “kick my a **” personal trainer.
“So, if I don’t exercise for a week or two, I feel like I’ve lost all my muscles, so that’s about consistency for me.”
The TV personality revealed that she works three days a week with a personal trainer who “kickes my a **”.
“He pushes me really hard. He actually let me lift a really heavy weight. This is the heaviest weight I’ve ever lifted,” she said.
“I feel the best I’ve ever had. I feel the strongest I’ve ever had. Now my skin feels very good and I feel very good.”
Christine:’I feel the best I’ve ever had. I feel the strongest ever. My skin feels so good now, so it feels so good. “
The designer went on to say that he often exercises for the fourth day himself, such as exercising for 30 minutes at VersaClimber.
In addition to adhering to a consistent fitness regimen, Kristen told the outlets that he maintains a healthy diet and rarely drinks alcohol.
“I think it’s all sorts of a healthy lifestyle, it all works together,” Christine said.
“I feel like I’m only doing what I really like right now. It feels really good,” she concludes.
“I am really grateful that the balance between my work and life is in perfect place right now.”
Change of perspective: Hills veteran, who shares his son Camden (9 years old) and Jackson (7 years old) and daughter Sailor (9 years old) with his ex-husband Jay Cutler (39 years old), is pregnant with body image and diet. Earlier said he changed her perspective
Hills veteran, who shares his son Camden (9) and Jackson (7) and daughter Sailor (9) with his ex-husband Jay Cutler (39), sees her view of pregnancy as a body image and diet. I said earlier that I changed it.
In his 2016 autobiography, Balancing in Heels, Christine wrote: Before I got pregnant, I thought that zero calorie food was good for you and all calories were the same.
“Deeper into it, I knew my diet wasn’t really healthy, but I put a lot of pressure on myself to lose weight. I’m the worst critic of myself. It was a house. I didn’t like how to read a particular photo.
“Everyone around me was small, and I felt like I had to do that. I thought I could control my body by counting calories.”
Pressure: In the 2016 Autobiography Balancing in Heels, Christine wrote: I thought I could control my body by counting calories. Seen in 2010
She explained, “But when I got pregnant, I knew everything I did, especially what I ate, had a direct impact on my baby.”
Christine explained that during her first pregnancy, she took a new approach to nutrition, including reading food labels and consuming all-natural foods, rather than counting calories.
“For the first time in my life, I didn’t mind gaining weight,” she writes. “It was a time to eat well and eat wisely, and I even indulged in foods that were forever off limits in my pre-pregnancy life, including” fattening “things like cheese and pasta.
“I decided to read the ingredient labels instead of looking at calories and reassess my thoughts on avoiding so-called fattening foods.
“No matter what, I ate only real food, not junk containing processed chemicals. If it’s good quality and real food, I succumb to craving and enjoy every second. Probably. ”
New Approach: During her first pregnancy, Christine explained that she took a new approach to nutrition, including reading food labels and consuming all-natural foods, rather than counting calories. Seen in March 2022
