According to Chris Hemsworth’s personal trainer, to get the most out of your muscle gains and achieve a superhero physique, you need to focus on strength training before doing aerobic workouts.
When you start your workout with weights, you can make sure you have enough energy to grow your muscles. Luke ZokkiChris Hemsworth’s longtime personal trainer and head trainer Centr.
“Focus on using as much energy as possible on the lift,” Zocchi told Insider.
Centr’s fitness program offers variations of Hemsworth strength training to suit your fitness level and access to the gym, using evidence-based techniques such as first highlighting heavy strength exercises.
This technique was part of what Hemsworth helped build his distinctive athletic aesthetic, Zokki said, who helped the actor train for Thor and other protagonists.
The weight-first approach helps ensure that aerobic exercise doesn’t interfere with your interests and focuses on your muscles, whether you’re trying or not. Bulk up Also
Lose weight
You lose weight.
Prioritize lifting heavy objects, especially if you don’t have enough time
Muscle building occurs when you challenge your body with more and more resistance, such as heavier weights and more personnel. this is, Progressive overload..
According to Zocchi, to get the most out of your gym sessions, you want to be able to make enough effort to let your muscles know when it’s time to adapt by growing bigger and stronger. increase.
He said that lifting first in training maximizes the energy available to stimulate the muscles. More energy also helps build whole body strength and muscles by engaging in complex exercises that act on multiple muscle groups at once, such as deadlifts, squats, and presses.
You’ll also want to get plenty of rest between sets and focus on your breathing, Zocchi said.
“When you do that, it’s amazing how much you get out of the gym,” he said.
Fast-paced weightlifting is great for improving your overall fitness. Improve your aerobic endurance without runningHowever, for maximum strength and strength improvement, you need time to recover between sets, evidence I will propose.
Also, if you’re busy with time and need to choose between strength training and aerobic exercise, Zocchi says that if your goal is to maximize lean muscle, then strength training should go. Said that.
Even if you are trying to lose weight Weightlifting helps burn fat Over time by increasing your overall metabolism as you become stronger and more muscular.
Diet is more important for weight loss than aerobic exercise
According to Zocchi, many people incorporate aerobic exercise into their training to shred. It may help burn calories, but reducing fat isn’t as important as what you eat.
“When it comes to keeping your body fat low, diet is really overlooked,” he said.
To lose weight, including body fat, you need to burn more energy and run out of calories than you eat in the form of calories. However, it is much easier to burn calories than to burn them.Therefore, the expert will give you You can’t overtake a bad diet..
Strategy like Eat more protein Focusing on enough carbs, and nutritious Whole Foods can help you Burns body fat and slims the body while minimizing muscle lossAccording to a nutritionist.
