Exercise more in 2023?this may be the best first step
This New Year has a lot for you. It’s his second day of the year. But for many beginning their fitness journey, it’s day one. >> Many people shouldn’t make New Year’s Resolutions or New Year’s Goals. you should always have them. For people, it’s a new start. DANAE: JILLIAN BARNES has been his personal trainer for 6 years. >> I know it’s scary, but health is the best gift you can give yourself. It’s cheesy, but it will change your life. DANAE: If you’re not into traditional workouts like going to the gym, there are plenty of other options. >> Interest is definitely igniting adult gymnastics. DANAE: DEVIN SOUZA has been teaching swings, flips and balances to adults from the age of 19 to the age of 65 at Jim Street USA for over 2 years. >> A lot of people came here after getting a little bored with the monotony of going to the gym. DANAE: He says it doesn’t matter how you fit in as long as you’re active. >> The biggest barrier to entry is going to the gym and they say go to gymnastics and regular gyms.Danae: Not sure where to start in the gym? Personal Trail
Exercise more in 2023?this may be the best first step
Updated: January 2, 2023 6:56 PM EST
If you’re not sure where to start at the gym, personal trainer Julian Barnes tells us that walking is actually the perfect first step.
If you’re not sure where to start at the gym, personal trainer Julian Barnes tells us that walking is actually the perfect first step.
