Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
Daily exercise is essential for maintaining a healthy body and improving body function
We all know that physical activity is essential. People must exercise or incorporate at least some physical activity into their daily lives. Regular exercise not only keeps you in good shape and burns calories, but also relieves stress. Physical activity also helps prevent and manage health problems such as heart disease, diabetes, stroke, and even cancer. But sometimes, despite exercising every day, people may not justice their fitness regime. In an Instagram video, nutritionist Nmami Agarwal explains why you need 40 minutes of exercise each day.
Nmami said: “The first 20 minutes are where your body is warm, and your body begins to burn fat 20 minutes later.”
She continues. “So the next time you say, I’ve been exercising for 30 minutes today and the day is over. Think again and make sure you exercise for at least 40 minutes at a stretch to burn out your fat.”
Watch the Nmami Agarwal video here:
That said, it’s really important to follow your fitness regime. However, there are many people who cannot devote their time to physical health. Sitting in front of a laptop for long periods of time while working can be very harmful to your body.
Nmami Agarwal shares the risks associated with sitting too much.. She states: “It has been shown that sitting for long periods of time (8 hours or more) every day causes severe illness. Like smoking, the end result is the same, so sitting reduces quality of life. There is a possibility.”
According to her, sitting for long periods of time can affect the heart and cause cardiovascular disease. She reduces vital capacity and causes respiratory problems. Sit-down behaviors and sedentary behaviors such as obesity are closely related. Not only this, it can also weaken bones and joints.
Weight gain does not have to occur only because of a poor diet. Sometimes it can be the result of stress. Nmami Agarwal, Unhealthy relationship between stress and weightPeople say it needs to move their muscles frequently to relieve the tedious stress.
Now that you know how important it is to include physical activity in your daily life, exercise every day.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.
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