Studies have shown that the reduction is 21-23% in individuals who engage in 2-4 times the recommended weekly amount of vigorous physical activity and 26-31% in those who complete the same amount of moderate activity. The results were published in Circulation, a prestigious peer-reviewed publication of the American Heart Association.
We all know that regular exercise reduces the chance of developing cardiovascular disease and premature death. You should do ~150 minutes of vigorous activity or 150-300 minutes of moderate activity. This is in contrast to the current recommendations of the American Heart Association. WHO recommends that adults do at least 75 minutes of vigorous activity or 150 minutes of moderate-intensity aerobic activity each week.
According to Dong Hoon Lee, Sc.D., MS, a research fellow in the Harvard School of Nutrition, physical activity has a significant impact on health. However, it is still unclear whether engaging in prolonged, intense, or moderate-intensity active work at high levels above recommended levels has a positive or negative effect on cardiovascular health. With more than 100,000 adult medical and moral data from surveys, the researchers examined an all-male health professional follow-up and an all-female nurse health study from 1988 to 2018. did. The subjects evaluated were Caucasian adults, and 63% of them were female. During the 30-year follow-up period, the mean age was her 66 years and her standard weight record (BMI) was 26 kg/m2. Participants completed a validated questionnaire to either the Nurse’s Health Survey or a health professional and reported their physical activity over a 2-year period. Health-related information, physician-identified illnesses, family medical history, and personal habits such as smoking, alcohol consumption, and exercise frequency are all included in the questionnaire.
Walking, light exercise, weightlifting, and gymnastics were all moderate activities. On the other hand, jogging, cycling, running, swimming, and other aerobic exercise counted as vigorous activity. had the lowest long-term mortality risk.
According to the study, people exercising four times the recommended minimum level or more did not appear to have a negative impact on their cardiovascular health. However, the risk of adverse cardiovascular events such as myocardial fibrosis, atrial fibrillation, coronary artery calcification, and sudden cardiac death is increased with prolonged high-intensity endurance exercise such as marathons, triathlons, and long-distance cycling. race.
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