Browsing: activity

overview: Physical activity improves sleep quality, especially in women, a new study reports.sauce: Japan Advanced Institute of Science and TechnologyAdequate…

If you hate the gym but want to reap the many potential health benefits that high-intensity workouts can provide, you…

Most of us know that regular exercise is important for health and longevity.But with our busy schedules, many of us…

Overview: Performing 3-4 1-minute periods of vigorous physical activity per day, such as running to the bus or briskly walking…

One study found that mothers of young children were the least likely to achieve the necessary levels of moderate-to-vigorous exercise.…

Overview: Aerobic exercise reduces the risk of metastatic cancer by increasing glucose consumption.sauce: Tel Aviv UniversityA new study from Tel…

In a recent study published in European Heart Journalresearchers have demonstrated the benefits of moderate amounts of vigorous physical activity…

S.squeak exercise It can be difficult to fit into a busy schedule. But a new study suggests that he does…

In a recent study published in British Journal of Sports Medicineresearchers evaluated the association between daily physical activity (PA) and…

Source: BearFotos/Shutterstock new exercise base neuroscience Research challenges the idea that intelligence is a stable trait that cannot be modified…