Browsing: ScienceAlert

Six minutes of high-intensity exercise is enough to produce important proteins in the brain that are important for brain formation,…

Anyone who’s ever tried to lose weight is familiar with these nine frustrating words.You’re trying to reach your goal weight,…

Dietary advice abounds, but the science that connects diet and health not always clearA new study on this topic, one…

In the hustle and bustle of modern life, it’s all too easy to skip a meal or two. do it…

New year, new you, new diet. It’s a familiar aftertaste. One popular diet technique is creating a food blacklist. It’s…

Restricting food intake can have different consequences health benefits, including reducing the risk of obesity. But when people stop dieting,…

A handful of peanuts and just a few herbs and spices may give your gut a healthy boost, according to…

Walking doesn’t require any special equipment or a gym membership. Best of all, it’s completely free.for most of us walking…

we know we spend a lot of time sitting not good for usbut how much exercise do we need to…

Small study found that electric shocks to the brain eliminated cravings in two bulimic patients for at least six months…