There is much debate about which diet is actually the most important. In the United States, it is usually thought that: breakfastbut in various countries around the world, the emphasis is on lunch When dinner likewise.
But according to Meghan Stoops, R.D. and naked nutrition,it doesn’t matter. Instead of traditionally he eats 3 large meals, the best eating habits to maintain a flat stomach is for him to eat 5-6 small meals throughout the day.
“It keeps your metabolism at an optimum level and helps you avoid overeating throughout the day,” says Stoops. “In other words, it’s an easy way to reduce your overall intake while still feeling satisfied.”
Read on and check out our healthy eating tips 4 ways to lose weight while eating out.
This can be a difficult change for those accustomed to eating three large meals throughout the day. We recommend eating smaller meals and including two snacks between meals during the day.
She also says it’s important to include good protein sourceeven as fiber source, helps keep you feeling full with each meal. In addition to the benefits of eating smaller, more frequent meals, such as regularly incorporating high-protein foods into your diet, it can also contribute to a flat stomach, says one researcher. 2018 survey From the United Kingdom According to the study, a high-protein diet may be an “effective weight-loss strategy” because it reduces hunger and increases energy expenditure.
One thing that keeps your stomach from looking flat is bloatingStoops adds, eating smaller meals more frequently can help avoid the heavy digestion that your body experiences after consuming larger meals, which can help you avoid bloating.
“If you tend to be bloated, choosing frequent, small meals can help you avoid the heavy digestive load caused by large meals, which can help eliminate bloating and gas discomfort.” says Stoops. “Very gentle on the stomach.”
Not only does it help reduce bloatingStoops says it’s easy on the stomach, helps keep your stomach flat, and eating several small meals a day has also been linked to improved heart health. 2019 survey.
The study concludes that eating four or more servings a day improves cholesterol levels, which ultimately improves heart health and reduces the likelihood of developing cardiovascular disease.
So if you’re curious about this way of eating, grab your favorite snack, grab it between meals and give it a try!
Erin Yarnall is a freelance reporter in the Chicago area. read more