We are all Exercise regularly..Studies show that by continuing activities Improve heart healthSimple anxiety And even help you Get a better night’s rest.. But as we get older, practice becomes even more important.
Authenticated Personal trainer And today’s contributor, Stephanie Mansour As we get older, “we need more exercise than ever to maintain a healthy weight as well as overall health,” he said. As you grow older, your bone density begins to decrease. “It’s very important to do strength training that hugs and strengthens your bones, like strength training,” she said. Regular fitness routines include a natural decrease in metabolic rate with age, Loss of muscle mass Some people menopause..
However, the exercises you did at the age of 20 may differ from the exercises you can comfortably do at the age of 50. In general, Mansour recommends that people over the age of 40 focus on low-impact exercises such as strength training, Pilates, and yoga.
“In my experience, many of us suffer from physical conditions such as pain and pain, joint stiffness, or repeated jumps and heavy impacts on joints, so the effects of training as we get older. It’s important to keep it low. Our body, “said Mansour. By focusing on these less-affected exercises that do not put too much pressure on the joints, you can train your entire body without the pain and recovery time that you would get with a more impactful exercise.
Of course, if you’re interested in HIIT training (or if you do it regularly at your local cycling studio), don’t stop it. According to Mansour, everyone is an expert in their body and knows what they can do best.
If you want to create a more regular fitness routine, no matter what you’re doing, it’s useful to have your equipment at home. According to Mansour, it’s more convenient and has less excuses. (If you have a gym in your living room, you can’t complain about how far the gym is). Here she shared with us some important home fitness tools that will help you stay fit as you grow older.
If you don’t have one yet, Mansour recommends adding a yoga mat to your home fitness arsenal. She likes this because it’s sticky (to prevent slipping), solid and cheap. In addition, she comes in seven fun colors and comes with a carrier sling, so she can take it with her on the go. She recommends keeping this mat in her hands, whether it’s a yoga stream or a core circuit.
According to Mansour, dumbbells can be used for both high-intensity and low-intensity training. She recommends this pair with multiple colors and weights. Don’t know what to do with dumbbells? You can try the following strength training training for your arms, core, and legs.
You may not be familiar with Pilates rings, but according to Mansour, this tool is great for moving your arms, inside your thighs, and outside your hips, depending on how you use it. Put it between your thighs, Pilates Also Floor core routineOr you can place it on the outside of your ankle and repeat Pilates exercises that way.
Resistance bands are another great tool for incorporating into your routine. According to Mansour, any type with a handle should work, but if you’re looking for just one band (rather than multiple bands occupying space in the drawer), I recommend starting with this light band. increase. Move your arms and back.
Like Pilates rings, Mansour said shorter resistance bands can help improve balance and stability, which are important as you get older. With over 9,700 5-star ratings and 5 resistance levels, I like this set so you can rotate them to adjust the intensity of your workout.
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