the old saying tells us that breakfast Food is the most important meal of the day, and a little bit of dietary wisdom has proven to be true. That’s because a new study found that. Skipping breakfast can seriously harm you cognitive function.
The results were reported in a paper by Dr. Changzheng Yuan and Dr. Dongmei Yu of Zhejiang University, life metabolism. The findings are based on a survey of 3,342 participants in the China Nutrition and Health Survey (CHNS) public database. All were men with an average age of 62 years. The data focused on the participants’ eating habits, specifically when they were eating and which meals they tended to skip, and phone calls related to cognitive functions such as memory, counting, and basic math. We also tested the base.
Noting that various lifestyle and health factors can influence results, researchers found that eating on an evenly distributed schedule was optimal for cognitive health. On the other hand, skipping breakfast increased the risk of cognitive harm.
“This study is not surprising and makes perfect sense, largely because it is consistent with similar studies suggesting the same results for children, adolescents, and young adults who skip meals. ” Kiran Campbell, RDNRegistered dietitian / nutritionist talks eat this, don’t eat that!
“For whatever reason, skipping breakfast ends up being completely counterproductive,” Campbell points out, adding, “When you’re in a hurry, you don’t know what to eat, or you’re hungry at the moment. Skipping breakfast is a bad idea, even when it’s not available. poor quality A breakfast of simple sugars (such as candy bars) can negatively affect cognitive function. ”
“Our bodies rely on glucose for fuel to keep our brains functioning at optimal levels,” Campbell explains. You’re essentially depriving your brain of the fuel it needs, so hang in there and hold yourself up until you decide to eat.”
Regarding eating on a more evenly distributed schedule, Campbell says: Appropriate blood sugar level and weight transition.”
In fact, beyond the cognitive benefits, Campbell points out, “skipping meals negatively impacts other areas in addition to cognitive decline.” Eat this instead of that!“Studies show that skipping meals may be associated with increased risk of weight gain, metabolic disease, CVD risk, hypertension, insulin resistance, and elevated fasting lipid levels.” is shown.”
So, “Your goal is to start your day right with the nutrients your body and mind need to function properly,” Campbell said before, adding, “Four steps to keep the process going.” Try to refuel every ~5 hours.”
Desirée O is a freelance writer covering lifestyle, food and nutrition news. Read more about Desire