It is forever known that aerobic exercise is an important part of your journey when you are trying to lose weight. Now, New research Reveals a complete game changer in that regard from Edith Cowan University at the Institute of Exercise Medicine Drop extra pounds.. This recent study strength training-alias Weight training— If you want to lose weight, it’s just as effective when combined with a calorie deficiency plan.Read on to learn more about this productive exercise for weight loss, and then be sure to check According to the trainer, 6 best exercises for a strong and toned arm in 2022..
For adults trying to lose weight, get a moderate weight for at least 150 minutes Aerobic Alternatively, the US Department of Health and Human Services recommends 75 minutes of intense aerobic exercise each week. Mayo Clinic This exercise, combined with reducing calories, describes it as an ideal way to lose a few pounds. In addition, new research is expanding the importance of resistance training in terms of weight loss, fat mass, and muscle mass.
Pedro Lopez, Principal Investigator and PhD student, explains: You can reduce body fat percentage, whole body fat mass, weight and BMI. “
The effect of weight training compared to aerobic exercise is very similar when combined with calorie deficiency in obese or overweight adults. Lopez continues to emphasize that in addition to aerobic exercise, there are other options for losing weight.
It can be painful or overwhelming for anyone considering hitting a bike or treadmill for more than 30 minutes. Supporting your whole body weight for aerobic exercise can cause injuries to your joints, ligaments, and knees. If that’s a concern, it’s exciting to know that weightlifting can also help you reach your weight loss goals.
Lopez also points out the additional benefits of implementing a weight training regimen on a journey to a new size. “This study also showed that strength training is effective in avoiding muscle mass loss when reducing calories burned,” he said.
If you don’t know yet, when you reach 30, you can lose 3% to 5% of your muscle mass every 10 years.According to Dr. Thomas W. Stoller, progressive resistance training helps build muscle mass, regardless of age. Harvard Health).
Check out for more mental and physical news According to experts, “unhealthy” exercise habits that can actually shorten your life When According to trainers, these free weight exercises cause abdominal fat in their 40s to contract faster...
Alexa is Eat This, Not That! Mind + Body Deputy Editor-in-Chief, oversees M + B channels and provides readers with engaging fitness, wellness and self-care topics. read more