Peanut butter has long been considered a great addition to a weight loss diet plan, but it also comes with added health benefits. famous for what it is.
Two tablespoons provides 7 grams of protein. This is more than any other nut.
It’s also a great source of dietary fiber, with 2 grams per 2 tablespoons and 16 grams of healthy plant-based unsaturated fats.
HelloFresh registered dietitian Rebecca Lewis explained that this is why you need to lose weight.
“You’ll feel fuller and satiated for longer, so you’re less likely to snack or overwhelm yourself with hunger throughout the day,” she said.
“Nobody wants to eat dry salad and plain chicken every day.”
And just because it’s part of the fat family doesn’t mean it should be cut out.
“In the past, fat got a bad reputation because one gram of fat contained twice as many calories as the same amount of carbs or protein,” says Lisa Booth, registered dietitian and health coach at 8fit. I got
“However, if you abstain from fat, you’re likely not giving your body the calories and energy it needs, which can slow down your metabolism.
However, be careful to avoid low-fat or low-fat peanut butters when trying to lose weight.
“Some low-fat versions of peanut butter contain more sugar to make up for the flavor lost when the fat is removed,” says registered dietitian Lauren Manacer.
“Too much sugar is also not the best choice. The fat in peanut butter is a healthy addition to your diet. I wouldn’t choose low-fat peanut butter.”
She added: “As a nutritionist, I choose peanut butter with as few ingredients as possible.
“If you can choose a peanut butter that contains only peanuts and a little bit of salt, it’s the best choice in my book.”
Peanut butter, like any other food, is a go-to for many people trying to lose a few pounds, but it can have negative effects, so it should not be overindulged.
Edwina Clarke, head of nutrition and health at Yummly, recommended limiting your daily intake to two tablespoons per day.