Myth 1: Eating fat makes you fat
Saskia said exclusively Express.co.uk: “People often believe that all fat needs to be avoided in order to avoid weight loss.”
This also applies to processed and frozen foods that are high in saturated fat, but there are also some healthy unsaturated fats.
These are found in foods such as avocados, nuts and seeds.
Saskia tells the reader: “No matter where the calories come from, consuming more calories than burning is the real reason to gain weight.”
Experts suggested that instead of being afraid of fat, you should get “about 30% of your daily calories” from fat.
“But choose good fats that improve immunity, cardiovascular function, brain function, and reduce inflammation.”
Myth 2: Detox diet is important for a healthy lifestyle
Saskia explains: “The detox diet has become more and more popular in the wellness industry in recent years. It claims to remove toxins from the body and help with problems such as obesity, abdominal distension and digestive problems. “
However, experts have revealed that “there are few studies to support this”-so dieters do not have to follow these intense calorie-restricted diets to see the results.
“In fact, they don’t really cleanse anything, so you don’t have to worry about them for your health. The body is really good at getting rid of the toxins themselves.
“In addition, the detox diet can actually be unhealthy.”
The detox diet has some drawbacks. People on a crush diet can suffer from “nausea, dehydration, and lightheadedness,” not to mention damaging the immune system, because the body does not get enough protein.
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Myth 3: A balanced diet must contain meat
According to this expert, it is absolutely possible to be healthy without the use of meat.
“Most vegetarians and vegans say it’s unhealthy to cut meat from their diet. For example,” Where do you get iron? “A common question. “
People who don’t eat meat may run the risk of lack of essential nutrients such as iron, vitamin B12 and omega 3 fatty acids with the “right plan”, which can be corrected.
Saskia explains: “Although nuts, legumes and leafy vegetables are all iron, soy-based foods contain omega 3, and you can buy vitamin B12-fortified cereals and sugar-free soy drinks.”
Myth 4: Fruits are bad for you because they have too much sugar
Weight loss discourse over fruits can be complex and confusing, with some experts recommending a diet five times a day and others avoiding fruits due to their high sugar content. ..
Saskia completely uncovered the myth.
“Does that mean we should throw away the fruit? Absolutely not.
“First of all, fruits contain natural sugars such as fructose, not processed sugars that pose risks such as tooth decay and weight gain.
“Natural sugar is harmless unless it is in excess, and while it is easy to overdose artificial sugar in foods and drinks, it is very difficult to eat fruit and ingest excess fructose. “
Myth 5: White potatoes are bad for you
“In recent years, sweet potatoes have been a bit unpopular, and sweet potatoes are often considered a healthier alternative.”
But Saskia had some good news for potato lovers.
She revealed: “White potatoes can be part of a healthy diet, depending on how they are cooked and processed,” but there is one caveat.
“Needless to say, it’s much better to bake or boil them than to fry them or mash them with lots of butter.
“White potatoes are full of essential nutrients and vitamins, fiber and high quality protein, and the carbohydrate content makes them a great source of energy.”