Over time, women and new mothers can experience many health problems. But the solution is within reach and seems quite achievable. pelvis region and core. So let’s explore it all below.
“Do you pee or have pain while jumping? Studies show women who have had natural births deal with urinary incontinence. pelvic floor dysfunctionFirst, let’s understand that while this condition is common, it cannot be ignored. This problem gets worse with age. So it’s better to acknowledge that and take steps to improve,” she added in the Instagram post.
Agree Dr Shobha Gupta, Medical Director and IVF Specialist, Mother’s Lap IVF Centre, New Delhi and Vrindavan explained pregnancy, childbirth and the prostate. cancer Medication, obesity, and persistent constipation strain can all weaken the pelvic floor. slowness, drafts through the anus or vagina when bending or lifting, decreased sensation in the vagina, leakage of urine, etc. Vaginal heaviness, recurrent or recurring urinary tract infections Thrush, vulva pain, pain with sex, inability to orgasm,” Dr. Gupta said. indianexpress.com.
what to do?
Sharma said pelvic floor and core exercises are a must.
*Start with simple pelvic floor exercises – kegels, glutes, squats, squeeze your bladder to hold your pee. I have.
*Simple core exercises like Reverse Plank, Bird Dog, Dead Bug, and Superman can be started a few weeks after giving birth with doctor approval.
* Needless to say, being overweight puts a strain on your pelvic muscles. “So try to keep your weight under control by eating healthy and maintaining a good workout routine,” Sharma said.
Dr. Gupta said beginners learning to exercise should try to schedule five or six sessions each day. “It’s important to do these exercises properly. To make sure you’re doing them correctly, talk to your doctor, physical therapist for pelvic health, or an incontinence advisor. Once you fully understand how it works, training three times a day is enough,” she said.
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